Hello! My name is Autumn and I am a licensed professional counselor in the state of Texas, certified Life Coach, and A Yoga Alliance register Yoga Instructor. I graduated from William Carey University in 2015 and relocated to Dallas at that time.
Day to day life can become hectic and unmanageable when we have past issues that are unresolved or when our stress levels simply become too overwhelming; I am here to help you navigate your world while increasing positive coping skills and improving your overall quality of life.
I have experience working with various populations; children, adolescents, and adults and have helped them with depression, anxiety, PTSD, life issues, career issues, family issues, boundaries, interpersonal skills, life organization, women’s issues and have use CBT, DBT, mindfulness, person-centered therapy, and other interventions to help them get to where they wanted to be.
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Answer a few questions about yourself and how we can help you.
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Accepting all major health insurances