Important Things You Need to Know About Anxiety Disorders

Person with Anxiety Disorders

 

From adults to children, most people-from have felt a sense of anxiety in their lives. Some people describe it as feeling on edge, overwhelmed, and so on. Anxiety is more common than you think as both a feeling and a disorder. While not everyone who experiences anxiety has a condition, it's still important to know about it. This can help you cope with the feeling and become more aware of yourself and others.


Today, we're going to take a closer look at anxiety disorders and what you need to know about them.


What is an Anxiety Disorder?


Anxiety disorders are a group of mental health conditions that cause intense anxiety and worry. It can sometimes interfere with day-to-day life. These disorders are caused by a combination of genetics and environmental factors.


According to the National Institute of Mental Health (NIMH), anxiety disorders affect around 40 million adults in the United States. Women are twice as likely as men to develop an anxiety disorder. This statistic is for the United States only.


Types of Anxiety Disorders


Generalized Anxiety Disorder (GAD)

According to the NIMH, generalized anxiety disorder (GAD) is probably the most common type of anxiety disorder. GAD is when a person experiences persistent and excessive worry, anxiety, and tension.


Social Anxiety Disorder (SAD)

Social anxiety disorder (SAD) is when a person has an intense fear of being watched and judged by others. It also causes a person to worry about interacting with others.


According to the Anxiety and Depression Association of America (ADAA), 10% of the population will experience social anxiety disorder at some point in their lives.


Specific Phobia

Phobias are a type of anxiety disorder. This is when a person has a severe fear of an object or a particular situation. The fear they experience is so intense that they avoid the object or situation.


Panic Disorder

Panic disorders are when a person experiences intense feelings of anxiety. These feelings can happen at any time and are often unexpected. Some people describe this experience as a sudden sense of panic. They may also fear that they will die or experience a heart attack.


Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder is a mental health disorder that causes a person to have unwanted and repeated thoughts (obsessions) and behaviors (compulsions). These thoughts and behaviors can cause a person distress.


Post-Traumatic Stress Disorder (PTSD)

According to the ADAA, approximately 7.7 million adults in the United States are affected by PTSD in a given year. PTSD refers to a mental health condition that someone develops after experiencing a dangerous or scary event.


Coping with Anxiety

So, what can you do about anxiety? It's a good idea to learn about anxiety and recognize the signs and symptoms. This way, you can help prevent anxiety from developing into a disorder. It can be very helpful if you speak to someone about your symptoms.


If you feel comfortable speaking to a doctor, we recommend doing so. Otherwise, there are still many things you can do to help yourself.


There are many things you can do to live with anxiety. You can:

  • Consult with a therapist
  • Get plenty of rest and exercise
  • Eat well and drink lots of water
  • Practice breathing exercises and mindfulness

The Bottom Line

Anxiety disorders are common. When you have anxiety, it's a good idea to learn as much as you can about it. This way, you can learn to cope with it. While anyone can experience these feelings, there are ways to help manage your anxiety.


If you are experiencing any of the things described, it's a good idea to speak to a doctor or mental health professional. You can also talk to a peer counselor if you feel comfortable doing so.


If you are looking for virtual counselors to help you, you're in the right place. Here at VCouncelors, we are here to help you and your family. We aim to improve the quality of life for children, adolescents, adults, and families through exceptional and discreet mental health counseling. Contact us today to learn more.