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Why Your Brain Won’t “Shut Off”: Understanding Racing Thoughts Mental Health

Why Your Brain Won’t “Shut Off”: Understanding Racing Thoughts

You climb into bed exhausted, and your mind suddenly becomes more active than it felt…

V-CounselorsAugust 12, 2026

BIPOC Mental Health Month: Reducing Stigma and Encouraging Support Mental Health

BIPOC Mental Health Month: Reducing Stigma and Encouraging Support

July is BIPOC Mental Health Month, a time to talk about mental health in Black,…

V-CounselorsJuly 8, 2026

Summer Isn’t Relaxing for Everyone Mental HealthStress

Summer Isn’t Relaxing for Everyone

By Dr. Heather Pantalone When people think of summer, they often imagine vacations, sunshine, and…

V-CounselorsJune 17, 2026

When Should You Consider Getting Tested? Mental HealthTesting

When Should You Consider Getting Tested?

By Dr. Heather Pantalone Sometimes it is hard to know if a child, teen, or…

V-CounselorsMay 21, 2026

Adult Autism & ADHD Misdiagnosis: Quick Guide AutismMental Health

Adult Autism & ADHD Misdiagnosis: Quick Guide

April is Autism Awareness Month, a reminder that autism and ADHD often look different in…

V-CounselorsApril 22, 2026

Feeling Overwhelmed by the World? Understanding Secondary Trauma Mental HealthStress

Feeling Overwhelmed by the World? Understanding Secondary Trauma

If you’ve been feeling more anxious, overwhelmed, or emotionally drained lately, you’re not alone—and you’re…

V-CounselorsMarch 24, 2026

Navigating Emotional Expectations in February Mental Health

Navigating Emotional Expectations in February

February is often known as the “month of love,” but for many people, it brings…

V-CounselorsFebruary 18, 2026

From Kids to Seniors: How VCounselors Brings Therapy to Everyone Children's Mental HealthMental Health

From Kids to Seniors: How VCounselors Brings Therapy to Everyone

Virtual therapy is no longer just a convenient option it’s becoming the preferred way for…

V-CounselorsJanuary 13, 2026

Financial Stress and the Holidays: Protecting Your Mental Health When Money Feels Tight Mental HealthMotivationStress

Financial Stress and the Holidays: Protecting Your Mental Health When Money Feels Tight

The holidays can be joyful, but they can also bring a wave of financial pressure.…

V-CounselorsDecember 8, 2025

How to Navigate Uncertainty in a Changing World Mental HealthMotivationStress

How to Navigate Uncertainty in a Changing World

Life changes fast. News shifts, prices move, weather surprises, and new technology shows up. It…

V-CounselorsNovember 14, 2025