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Mental Health

Mental Health Fitness By Rosalina Ruiz Rarely do we think about Mental Health Fitness as…

<img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

vcounselorsJanuary 18, 2023

Uncategorized

World Kindness Day

World Kindness Day 11/13/2021 World Kindness Day, is an international opportunity to focus on how…

<img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

vcounselorsJanuary 18, 2023

Uncategorized

Stress Awareness

Melissa A. Allen, MA, LPC, NCC Everyone experiences stress to some degree. Stress is the…

<img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

vcounselorsJanuary 17, 2023

Uncategorized

Benefits of Online Therapy

Benefits of Online Therapy The past two years have seen a huge increase in mental…

<img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

vcounselorsJanuary 17, 2023

Uncategorized

National Minority Health Month

National Minority Mental Health Month is celebrated in order to bring awareness to the unique…

<img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

vcounselorsJanuary 17, 2023

Uncategorized

Tips to Manage our Mental Health With Food

We all know that eating well helps us look and feel our physical best. What…

<img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

vcounselorsJanuary 17, 2023

Uncategorized

Zoom Fatigue

We all know that eating well helps us look and feel our physical best. What…

<img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

vcounselorsJanuary 17, 2023

Uncategorized

Maintaining Routines

Often when we think about “routines” what comes to mind? While you are thinking of…

<img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

vcounselorsJanuary 17, 2023

Uncategorized

“What Happened To You Was Not Your Fault – Your Healing Is Your Responsibility”: Accountability – Why It Is Necessary AND Beneficial.

“That’s just the way I am… Why do I have to heal when they did…

<img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

vcounselorsJanuary 17, 2023

Uncategorized

What Is Postpartum Depression?

During pregnancy, or shortly after the birth of a child, some parents experience postpartum depression…

<img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' data-srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='vcounselors' src='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9b7f5e378fb89b624dd58c4ebdfa7855?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

vcounselorsJanuary 17, 2023

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