Uncategorized Mental Health Mental Health Fitness By Rosalina Ruiz Rarely do we think about Mental Health Fitness as…vcounselorsJanuary 18, 2023
Uncategorized World Kindness Day World Kindness Day 11/13/2021 World Kindness Day, is an international opportunity to focus on how…vcounselorsJanuary 18, 2023
Uncategorized Stress Awareness Melissa A. Allen, MA, LPC, NCC Everyone experiences stress to some degree. Stress is the…vcounselorsJanuary 17, 2023
Uncategorized Benefits of Online Therapy Benefits of Online Therapy The past two years have seen a huge increase in mental…vcounselorsJanuary 17, 2023
Uncategorized National Minority Health Month National Minority Mental Health Month is celebrated in order to bring awareness to the unique…vcounselorsJanuary 17, 2023
Uncategorized Tips to Manage our Mental Health With Food We all know that eating well helps us look and feel our physical best. What…vcounselorsJanuary 17, 2023
Uncategorized Zoom Fatigue We all know that eating well helps us look and feel our physical best. What…vcounselorsJanuary 17, 2023
Uncategorized Maintaining Routines Often when we think about “routines” what comes to mind? While you are thinking of…vcounselorsJanuary 17, 2023
Uncategorized “What Happened To You Was Not Your Fault – Your Healing Is Your Responsibility”: Accountability – Why It Is Necessary AND Beneficial. “That’s just the way I am… Why do I have to heal when they did…vcounselorsJanuary 17, 2023
Uncategorized What Is Postpartum Depression? During pregnancy, or shortly after the birth of a child, some parents experience postpartum depression…vcounselorsJanuary 17, 2023