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Mental Health Uncategorized

Mental Health

Mental Health Fitness By Rosalina Ruiz Rarely do we think about Mental Health Fitness as…

V-CounselorsJanuary 18, 2023

World Kindness Day Uncategorized

World Kindness Day

World Kindness Day 11/13/2021 World Kindness Day, is an international opportunity to focus on how…

V-CounselorsJanuary 18, 2023

Stress Awareness Uncategorized

Stress Awareness

Melissa A. Allen, MA, LPC, NCC Everyone experiences stress to some degree. Stress is the…

V-CounselorsJanuary 17, 2023

Benefits of Online Therapy Uncategorized

Benefits of Online Therapy

Benefits of Online Therapy The past two years have seen a huge increase in mental…

V-CounselorsJanuary 17, 2023

National Minority Health Month Uncategorized

National Minority Health Month

National Minority Mental Health Month is celebrated in order to bring awareness to the unique…

V-CounselorsJanuary 17, 2023

Tips to Manage our Mental Health With Food Uncategorized

Tips to Manage our Mental Health With Food

We all know that eating well helps us look and feel our physical best. What…

V-CounselorsJanuary 17, 2023

Zoom Fatigue Uncategorized

Zoom Fatigue

We all know that eating well helps us look and feel our physical best. What…

V-CounselorsJanuary 17, 2023

Maintaining Routines Uncategorized

Maintaining Routines

Often when we think about “routines” what comes to mind?  While you are thinking of…

V-CounselorsJanuary 17, 2023

“What Happened To You Was Not Your Fault – Your Healing Is Your Responsibility”: Accountability – Why It Is Necessary AND Beneficial. Uncategorized

“What Happened To You Was Not Your Fault – Your Healing Is Your Responsibility”: Accountability – Why It Is Necessary AND Beneficial.

“That’s just the way I am… Why do I have to heal when they did…

V-CounselorsJanuary 17, 2023

What Is Postpartum Depression? Uncategorized

What Is Postpartum Depression?

During pregnancy, or shortly after the birth of a child, some parents experience postpartum depression…

V-CounselorsJanuary 17, 2023