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Self-Harm

Men's Health Woman's Health

Breaking the Silence: A Brief Reflection on Self-Harm

In the shadows of mental health struggles, there exists a topic often veiled in silence…

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V-CounselorsMarch 5, 2024

Relationship Health

Swipe Right for Self-Care: Navigating Digital Love and Mental Health

Welcome to the digital age, where love is just a swipe away and emojis speak…

<img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

V-CounselorsFebruary 10, 2024

Men's Health Woman's Health

Make Mental Health a Priority in 2024

As we begin to settle into 2024, you've likely heard somebody's New Year's Resolution. There's…

<img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

V-CounselorsJanuary 8, 2024

Holiday Men's Health Woman's Health

Navigating Grief and Loss During the Holiday Season

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However,…

<img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

V-CounselorsDecember 13, 2023

Children's Mental Health

Responsible online behavior and the serious consequences of cyberbullying.

In the era of technological progress, the digital age has brought remarkable advancements in communication…

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V-CounselorsOctober 9, 2023

Men's Health

Nurturing Minds: Fostering Minority Mental Health

Mental health is a crucial aspect of overall well-being, and yet, it has often been…

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V-CounselorsJuly 18, 2023

Relationship Health

Stop putting band-aids on relationship problems

by: Jason Andrew, MA, LPC-S Relationship problems are inevitable! I wrote a book to help…

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V-CounselorsJune 26, 2023

Children's Mental Health

How can Parents help their Children’s Mental health through the Summer

As summer approaches, parents eagerly anticipate the long break from school and the chance to…

<img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' data-src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='V-Counselors' src='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/785f58b6f1200c99915ed8fb3eea5213?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

V-CounselorsJune 23, 2023

Men's Health

Why Mental Health is as Important as Physical Health for Men

Mental health is a critical aspect of our overall well-being. It affects our thoughts, feelings,…

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V-CounselorsJune 9, 2023

Uncategorized

Why You Should Consider Marriage Counseling

Marriage counseling also know as couples therapy, is a form of therapy that helps couples…

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V-CounselorsMay 26, 2023